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Welcome to Move4Skills
Be part of a unique coaching experience where we develop the 'whole' player by combining skill development with a strength and conditioning program for their chosen sport. It is important that young performers are equipped with the ability to meet the physical demands of sports as well as the skill requirements
About Us
Skill Development
Providing a coaching program to develop the skill set of all performers in closed and competitive situations. Each block focuses on a specific skill.
Strength and Conditioning
Developing stronger, more powerful performers to meet the physical demands of their chosen sport
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The 'Why" Behind Move4Skills
There are many fantastic coaching courses being provided for young sports performers across many disciplines that cater for skill development in their chosen sports. However, there are very few that look to develop the performers physical literacy and ability to move well alongside this.
At Move4Skills we look to develop the whole performer, not only the technical/tactical abilities but also the ability to perform efficiently. We provide a professional strength and conditioning program alongside our field work to ensure the performer can meet the demands of the chosen sport as well as the skill requirements.
We develop the performer in three steps - 'Learn to Train', 'Train to Train' and "Train to Compete'. Each step requires competencies to be met before moving to the next stage. No performer will be lifting weights until they have built a strong foundation to do so. As a result, not only will there be a significant increase in performance on the S & C program, there will also be noticeable improvements on the field. Your child will see reduced fatigue levels, better movement patterns, be able to get into stronger positions for game play and have an increased level of skill execution and confidence on the field, due to the progress made from Move4Skills sessions. Additionally we will provide your child with coaching on nutrition and injury management to develop them into self regulating athletes.
The skill development within various sports will work with groups no larger than ten to make sure that progress is made with each performer, every session. Unlike some coaching courses, we aim to focus on specific skill sets in each block of six sessions. As a growing service we would like to provide opportunities for skill development across a multitude of sports, however as rugby specialists we will currently be offering rugby specific skill courses until we expand.
The first block will concentrate on handling as it is one of the most important skills within the game of rugby. Your child will develop through breaking the skill down and moving into more competitive situations. We will provide your child with additional 'work ons' to practice through our youtube channel at the end of every session.
We are committed to providing your child with the best opportunity to be the best sports performer they can be both physically and mentally, whilst instilling top quality attitudes and values throughout their sporting journeys.
Move4Skills Team
